Individual Counselling

Individual counseling provides a space for self-reflection during times when you’re seeking support through life and identity crises, or when you feel like you’re stuck in a vicious cycle of patterns and behaviors. I’m also here to support you if you’re seeking clarity and greater self-determination, or if you need guidance through breakups, challenging situations, and major life decisions.

• Support during life and identity crises

• Finding clarity amid chaotic thoughts, feelings, and life situations

• Support in making decisions about new life steps, whether in your career or relationships

• Support during personal growth and reorientation

• Finding more self-determination, learning to set boundaries, and discovering inner freedom

• Rediscovering and strengthening your own resources

• Support in challenging situations

• Support in processes of self-awareness

• Recognizing recurring behavioral patterns and learning to transform them

• Recognizing and learning to transform influences from your family of origin

• Working through breakups and past relationships